Thai food is one of the most popular cuisines in the world and is liked for its distinct and strong flavours. It is both healthy and tasty. Thai food is healthy; a lot of green vegetables and herbs are used in it. It is a blend of sweet, bitter, sour and salty flavours. There are variety menu to choose from. Thai recipes & cooking techniques are very important.
Research has proved that Thai food is one of the healthiest cuisines in the world ensuring that maximum nutrition is preserved while cooking. The ingredients used are healthy with many having medicinal values that can help ailments like cholesterol and gastro–intestinal problems, etc. Many Thai dishes are either steamed or stir fried which also helps retain their nutritional value. Most of the dishes are rich in fibre. Fibre helps to regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.
In most of the Thai dishes, there is a blend of four flavours. Thai food is famous for this blended taste. From healthy salads to tempting curries, you will surely be left craving for more. People with a sweet tooth can try brown rice with sugar and coconut milk. Thai food has a lot of variety for sharp pungent flavour lovers and it cannot be imagined without chili!
If you are health conscious, Thai restaurants have a huge variety to offer in salads. Thai salads have healthy dressings with fresh fruits and green veggies. These fresh fruits are garnished with chili and lime. The soups are also healthy and make a fibrous diet. They are a blend of savory and sweet ingredients. They might also include lemongrass and coconut milk.